Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of the foot, leading to heel pain and stiffness.
Sharp pain in the bottom of the heel
Pain that worsens with the first steps after waking up
Stiffness in the heel
Increased pain after prolonged standing or physical activity
Swelling or tenderness in the heel area
Overuse: Repetitive strain or overuse of the plantar fascia.
Foot Structure: Flat feet or high arches increase stress on the fascia.
Obesity: Extra weight puts added pressure on the feet.
Improper Footwear: Wearing shoes with inadequate support.
Age: More common in middle-aged individuals due to wear and tear.
Reduces Pain and Inflammation: Helps alleviate heel pain and swelling.
Promotes Healing: Supports the natural healing of the plantar fascia.
Improves Mobility: Eases stiffness and allows better movement.
Prevents Recurrence: Strengthens the tissue to reduce the risk of recurrence.
TheHomeoSaga Expertise: Offers a tailored treatment plan based on the individual’s foot structure and pain severity for long-term relief.